KNOW YOUR NUTRITION
Do you know what's good for you?

No, that's not your mother talking!
In honor of National Nutrition Month in March, it's time to talk health.
Develop bad habits when you are young and they may stick with you when you get older......
........and they may stick to more places than you like!

Kids may not often worry about their health, but more and more young people are watching their weight.
So...here is the situation.
You are out shopping for the day and have to catch a quick lunch at a fast food restaurant.
Summer's coming soon, and you want to look good in your warm weather wardrobe.

 

ACTIVITY # 1

What should you do? 
Did you make a good decision?  Click here to find out. Then answer the following questions.
 

  1. If you are simply counting calories, which is the best choice?

  2. If you are simply counting calories, which is the worst choice?

  3. You are worried about fat content. Which is the best choice?

  4. You are worried about fat content. which is the worst choice?

  5. You have heard that salt (sodium) is not good for older people because it raises blood pressure. The best choice for Grandma would be....

  6. Even kids can have high cholesterol, and that is bad because it can clog your arteries as you get older. Which lunch has the highest cholesterol?

Do you think you made a good choice? Explain why or why not.

 

ACTIVITY # 2

Copy the information on the spreadsheet below into Excel.
Then use the Fast Food Facts page to complete the data needed.

We will learn to sort the date by lunch choice, by calories, by fat, by cholesterol, and by salt.
You will see how much easier it will be to answer the questions above.
Finally, we will create bar graphs for each category.

ACTIVITY # 3

How smart are you when it comes to food safety?
Food Safety Quiz for Kids

Do you know what FDA stands for? Do you know what they do?
Click the picture below to find out.
FDA Investigators Header


Now...help Mac and Molly inspect a warehouse to check for problems.